As a wellness coach, I create linkages and offer personalized therapeutic, nutritional, motivational and educational tools to guide individuals and communities in building and maintaining their best physical, mental and emotional well-being. 

—

I hold a bachelor's degree in political science, a master's degree in international relations, and spent 10+ years as a social worker working with diverse populations in multiple cities.
—

I’m heavy on compassion, heavy on empathy, and heavy on it will work if you do the work. I will give you the tools required to maintain consistency while creating new beliefs and habits that benefit you in impactful ways. 

—

It may not be easy, but it will be worth it.

🌱

Sessions available through Google Meet or Zoom. Looking forward to meeting you! 

Gail