As a wellness coach, I offer personalized therapeutic, nutritional and motivational tools to guide individuals and communities in building and maintaining greater physical, mental and emotional wellness and well-being. 

I hold a bachelor's degree in political science, and a master's degree in international relations, and spent 10+ years as a social worker working with diverse populations in multiple cities.

I’m heavy on compassion, heavy on empathy, and heavy on it will work if you do the work. I can’t do it for you, but I can give you the tools you need to maintain consistency and create new beliefs and habits that benefit you in impactful ways.

My goal is to guide you to maintain balance in life, and consistent wellness in all areas of your life. What physical, mental and emotional goals are you interested in addressing today? 

Sessions available through Google Meet or Zoom upon request. Looking forward to meeting you! 

Gail